NOW:53146:USA01489
http://widgets.journalinteractive.com/cache/JIResponseCacher.ashx?duration=5&url=http%3A%2F%2Fdata.wp.myweather.net%2FeWxII%2F%3Fdata%3D*USA01489
68°
H 68° L 68°
Clear | 6MPH

Local Chiropractors Discuss: An Adjustment in Your Golf Game

June 5, 2014

An Adjustment In Your Golf Game

Chiropractic care is standard for many pro golfers and increasingly for many Senior Golfers as well. Professional golfer Lori West attributes the reason she’s playing today to chiropractic. Nearly two decades ago, she began visiting a chiropractor for pain in her shoulders and neck. According to West, the care has infinitely improved her golf game.

The problem is that the golf swing, in and of itself, isn’t conducive to having a healthy back. To have a good swing you create tension in your spine. (This enables you to get good distance). The tension comes from the hips stopping and the shoulders continuing to rotate. Basically, you make a coil. You’re uncoiling when you start your downswing. Since that’s an awkward movement for your back, many golfers end up with lower back problems.

Here’s some chiropractic advice:

• Before your game, do some basic stretches. Stretch out hamstrings and groin area.

• Put a club across your shoulders and lean left and right.

• Get in a position of where you would be in a swing and bend left and right.

• Grab a club behind your back and raise it up, stretching your shoulder muscles.

• Grab the club backwards – so if you normally swing right-handed, you’d grab it like you’d be swinging left-handed- and take 10 practice swings that way. You’re stretching different muscles and it will help you loosen up considerably.

• Do neck stretches. Stiff neck muscles inhibit the rest of the body from turning freely.

Anything that helps your flexibility eventually helps with your game. As you get older, your swing naturally shortens since the muscles aren’t as supple. During the winter, work on stretching the muscles of the arms, shoulders and back. Flexibility is very important for older golfers.

Also, you have to have good balance if you want to hit the golf ball consistently. A healthy spine is paramount to proper balance and posture. Improve your balance and you’ll improve your consistency. If needed, orthotic stabilizers for your shoes can help improve balance so your swing is better.

Chiropractors care for your body as a whole, not just the back. So if your golf game is feeling out of sync, chiropractic may be just the very adjustment that your body and game needs!


For more information contact:
Dr’s Brad and Mandy Pearce
Pewaukee Family Chiropractic
1001 Cecelia Drive Pewaukee, WI 53072
Phone: 262-695-9206
Email: pewaukeefamilychiropractic@hotmail.com
www.pewaukeechiro.com

This site uses Facebook comments to make it easier for you to contribute. If you see a comment you would like to flag for spam or abuse, click the "x" in the upper right of it. By posting, you agree to our Terms of Use.

Suburban News Roundup

E-mail Newsletter

Your link to the biggest stories in the suburbs delivered Thursday mornings.


Enter your e-mail address above and click "Sign Up Now!" to begin receiving your e-mail newsletter
Get the Newsletter!

Login or Register to manage all your newsletter preferences.

Community Watch

» Family sues Wisconsin Taekwondo after boy's death on field trip 7/19

» Man's body recovered from pond in Waukesha County 7/18

» Waukesha teenagers charged with felony counts for recent burglaries on southwest side of city 7/18

» Honorary fair marshal Bob Weise a Waukesha County legacy 7/17

» Candidate forums coming up for District 97 state assembly, Waukesha County Sheriff's races 7/17

» Robyn Wittkopf crowned 2014 Waukesha County Fairest of the Fair 7/16

» Suspect in New Berlin strip mall lockdown is charged 7/16

» Two more teenagers linked to Waukesha burglaries arrested 7/16

» A new Fairest of the Fair will be crowned Wednesday night at the Waukesha County Fair 7/15

» Suspect arrested for string of Waukesha burglaries 7/15

» Investigation continues in July 13 plane crash in Waukesha 7/15

» 17-year-old arrested in connection with Waukesha burglaries 7/15

» Heavy police presence in Waukesha neighborhood 7/14

» 2 hurt when small plane crash-lands in Waukesha field 7/13

» Milwaukee-area developer utters racial slur against Barack Obama Updated:  7/9

» Bernie Juno retiring as Hebron House of Hospitality's executive director 7/8

» Sporting goods store could join The Shoppes at Fox River 7/8

» Judge halts insanity exam for girl in Slender Man stabbing 7/8

» Waukesha County judge announces retirement 7/8

» Waukesha Mayor Shawn Reilly: Storm cleanup could take another two to three weeks 7/3

» Judge focuses on possible insanity plea in Waukesha stabbing Updated:  7/2

» Power outages down to 320 in southeastern Wisconsin after Monday storm Updated:  7/2

» Milwaukee main break, Waukesha power failure shut blood centers 7/2

» Doctor's evaluation finds 'Slender Man' stabbing suspect Morgan Geyser not competent 7/2

» Waukesha City Administrator Ed Henschel announces he will retire at end of year 7/1

View All Posts Got a tip? Welcome rss
Deal Watch - Milwaukee

Milwaukee's Best Discounts & Deals

Local Business Directory

CONNECT    

What's Happening NOW

WaukeshaNOW.com and the Waukesha & Pewaukee Visitors Bureau are teaming up to provide you with an online calendar of community events and attractions. E-mail us to learn how to submit an event.